A High-Protein, Gluten-Free Snack

These crispy lentil bites are a plant-based treat, perfect as a savory snack or a crunchy side. With just a handful of ingredients and minimal prep, they are perfect for an apero or an afternoon snack. Enjoy them with your favorite sauce on the side.

Ingredients

• 105 gr of dried red lentils (1/2 cup)
• 237 gr water (1 cup)
• 1/2 teaspoon Cumin
• 1/2 teaspoon Paprika
• 1/2 teaspoon Salt

Process:

1. Soak red lentils in a cup of water for 2–3 hour. Image 1
2. Drain the lentils, reserving a small amount of soaking water (half cup should be enough).
3. Transfer lentils to a blender.Image 2
4. Add cumin, paprika, salt, and a splash of reserved soaking water.
5. Blend until smooth and creamy.
6. Preheat oven to 180°C (356°F).
7. Spread the lentil mixture evenly on a baking tray lined with parchment paper.Image 3
8. Bake for 15 minutes until set.
9. Remove from oven and cut into bite-sized pieces. I recommend a diagonal cut to get a nice shape.
10. Return to oven and bake for another 10 minutes until crispy. You can serve them with home made guacamole or a fresh herbs yogurt sauce. Image 4

Main tools needed for the preparation:

• Bowl (for soaking)
• Blender or food processor
• Measuring spoons and cups
• Baking tray
• Parchment paper
• Knife

Gallery

• Image 1 Ingredients for the base

• Image 2 Mix/Blend ingredients

• Image 3 Spread on the baking tray

• Image 4 Final Result